Training PodServices
Personal Training in Whitehaven
Achieving results since 2017
Our personal training in Whitehaven is all about helping you feel confident, capable, and in control of your fitness journey. Your coach will teach you proper form, guide you through your custom training program, and give you the knowledge and confidence to train safely and effectively, both in and outside the gym.
Wayne Rudd, owner and qualified personal trainer, holds a Diploma in Personal Training (Level 3) along with certifications in Nutrition, GP Referral, Outdoor Training, Studio Cycling, and Circuit Training Instruction.
Personal Training Packages
6 week personal training
£150
A one-to-one program available for one client
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These 6 sessions are perfect if you’d like to start going to the gym on your own but aren’t quite sure where to begin. I’ll create a tailored program for you and go through it together, so by the end you’ll feel confident and ready to train independently – book our personal training in Whitehaven.
*This price is for 6 one-to-one sessions for one client. Sessions can be taken as often as you’d like, but must be used within the agreed timeframe of 6 weeks.
6 week personal training
£250
A one-to-one program available for two clients
Learn more
These 6 sessions are perfect if you’d like to start going to the gym on your own but aren’t quite sure where to begin. I’ll create a tailored program for you and go through it together, so by the end you’ll feel confident and ready to train independently – book our personal training in Whitehaven.
*This price is for 6 one-to-one sessions for two clients (couple, friends, family etc.). Sessions can be taken as often as you’d like, but must be used within the agreed timeframe of 6 weeks.
12 week personal training
£275
A one-to-one program available for one client
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The 12-week program is great for those looking for longer-term support. It’s perfect if you feel more comfortable training with supervision, have any medical or confidence issues, or if you’re working toward a specific goal like an event, wedding or holiday – book our personal training in Whitehaven.
*This price is for 12 one-to-one sessions for one client. Sessions can be taken as often as you’d like, but must be used within the agreed timeframe of 12 weeks.
One-off personal training
£30
One session, no commitment
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A one-off session is perfect if you just want some quick guidance or a confidence boost in the gym. It’s great for checking your form, learning new exercises or getting advice on your current training plan. It’s also ideal for anyone who wants to improve specific lifts, like perfecting their deadlifts or squats – book our personal training in Whitehaven.
*This price is for one single session. You are not expected to commit to a membership.
Join the Pod. Feel the difference.
At Training Pod, it’s not just about personal training — it’s about community, consistency and results. No matter your age, fitness level or goal, our team will help you train smarter and feel your best.